Plant-Based For Beginners
Embarking on any new dietary adventure can be daunting—how do you swap out lifelong eating habits for new ones—and make sure they stick? The key to making and maintaining a meaningful diet switch is to not try to do it overnight. Small, smart steps are essential for sustainable success. Here’s your guide to going plant-based.
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Want to add protein to your day but don’t know where to start? Stop scratching your head at the farmer’s market and check out this list with the top 20 most protein-dense veggies so you know what
