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Health & Nutrition

The latest health news on the benefits of eating a plant-based diet to prevent and lower your risk of heart disease, obesity, cancer and more.

Recent Health & Nutrition Stories

5 Things I Learned Going Mostly Plant-Based for Three Years
When you go plant-based, first your body has an adjustment period. It took me two full weeks for a new level of energy to kick in. The switch over from…
Lucy Danziger
I tried drinking chlorophyll water for a week. here's how it went
Health & Nutrition“I Tried Drinking Chlorophyll Water for a Week. Here’s What Happened”Gaby Verdolini
The Top 20 Vegetables With the Highest Protein To Eat on a Plant-based Diet
Plant-Based For BeginnersThe Top 20 Vegetables With the Most Protein to Add to Your PlateStephanie McClain
Eat these foods to strengthen your immune system.
Health & Nutrition17 Immune-Boosting Foods to Help You Fight Off VirusesLucy Danziger
Woman Buying Cereals And Grains In Sustainable Plastic Free Grocery Store
Plant-Based For BeginnersThe Complete Guide to Whole Grains That Are Healthier Than Simple CarbsDiana Kelly Levey
5 Tips to Save Money on Groceries and Eat More Plant-Forward
Health & Nutrition5 Tips to Save Money on Groceries and Eat More Plant-ForwardLucy Danziger
3 Simple Ways to Kick Holiday Stress, from a Doctor
Health & Nutrition3 Simple Tips to Beat Holiday Stress from a DoctorLucy Danziger
How to Eat to Help Lower Risk of Colon Cancer, According to Experts
Health & NutritionHow to Eat to Help Lower Risk of Colon Cancer, According to ExpertsKaren Asp
Miso is an anti-inflammatory and can help boost heart health.
Health & NutritionThe Health Benefits of Miso Soup, from Gut Health to Fighting InflammationKaren Asp
Stretching is the key of sport
Health & Nutrition5 Expert Tips to Keep Your Gut and Brain Healthy This Holiday SeasonDr. Chad Larson
Runner checking heart rate after jogRunner checking heart rate after jog
Health & NutritionWhat Is Resting Heart Rate? Here’s Why It Matters, and How to Lower ItLucy Danziger
How to Prevent Heart Disease On a Plant-Based Diet
Health & NutritionHow Switching to a Plant-Based Diet Can Prevent Heart DiseaseLauren Armstrong, RDN
The Best Ingredients to Bake With to Make Your Holiday Desserts Healthier
Health & NutritionThe Best Ingredients to Bake With to Make Your Holiday Desserts HealthierNicole Osinga, R.D.