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Nicole Osinga, R.D.

Nicole Osinga is an RD, MAN, BASc, in private practice and her followers are in the 75,000 range. She practices a plant-based approach to healthy eating, sustainable weight loss and holistic philosophy about food.

Carrot Soup
The Plant-Based DietThe Beet’s Plant-Based Diet Recipe: Roasted Carrot and White Bean SoupNicole Osinga, R.D.
How to Maintain Weight Loss on a Plant-Based Diet, from a Registered Dietitian
Diet & WeightlossHow to Maintain Weight Loss On a Plant-Based DietNicole Osinga, R.D.
The Best Ingredients to Bake With to Make Your Holiday Desserts Healthier
Health & NutritionThe Best Ingredients to Bake With to Make Your Holiday Desserts HealthierNicole Osinga, R.D.
Use This Simple Tool to Find Healthy Foods at the Grocery Store, by a Dietitian
Health & NutritionUse This Simple Tool to Find Healthy Foods at the Grocery Store, By a DietitianNicole Osinga, R.D.
By prepping your meals ahead of time, you can save money, time, and stay on track with healthy eating.
Health & NutritionWant to Eat Healthier & Save Time? Try Meal Prepping. How to Start, By an RDNicole Osinga, R.D.
11 Foods Surprisingly High in Sugar and Low Sugar Swaps
Health & NutritionWhy You Should Avoid Refined Sugar and What to Eat Instead, from an ExpertNicole Osinga, R.D.
What to eat for fatty liver disease and how to reverse symptoms.
Health & NutritionWhat to Eat to Reverse Fatty Liver Disease, from a Registered DieticianNicole Osinga, R.D.
Carbs. That dreaded four-letter word that you may fear nowadays. You may automatically be associating eating ‘carbs’ with unhealthy eating. However, this isn’t necessarily true.
Health & NutritionYour Complete Guide to Carbohydrates on a Plant-Based DietNicole Osinga, R.D.
Plant-Based ProductsThe Best and Worst Pre-Packaged Vegan Products and What to Buy InsteadNicole Osinga, R.D.
Vegan sources of protein, background, top view. Tofu, chickpeas, lentils, nuts, spinach and broccoli - vegetable proteins.
Ask the ExpertHow To Get As Much Protein as a Chicken Breast in a Plant-Based MealNicole Osinga, R.D.
A man uses his smartphone to photograph the food he ordered at a vegan cafe.
Diet & WeightlossHow a Dietitian Wishes You’d Eat For Long-Term, Sustainable Healthy ResultsNicole Osinga, R.D.
How to get more nutrients from your food
Health & NutritionHow to Get More Nutrients From Your Food, by an RDNicole Osinga, R.D.